FAQs
Sound therapy is a method that uses specific sound frequencies to support the body and mind in restoring balance.
Through carefully composed tones, rhythms, and vibration patterns, the nervous system is guided into a state of relaxation, recovery, or energized focus.
In sound therapy, binaural beats and overtone structures are often used.
Binaural beats help the brain shift into beneficial states, while overtones strengthen the natural resonance of the body’s tissues and energy systems.
The goal is not only to influence how you feel, but also to support how your body functions — promoting calm breathing, deeper sleep, improved digestion, emotional clarity, and overall well-being.
In short:
Sound therapy helps your body remember how to find its natural balance again.
How does it work?
Sound therapy works by influencing the way your brain and nervous system respond to frequency and vibration.
When your ears receive sound, your brain doesn’t just hear it — it reacts to it.
Certain sound frequencies can slow down brainwave activity, calm the stress response, relax muscles, and support natural healing processes.
Many sound therapy recordings use:
Binaural Beats –
A slightly different tone is played in each ear.
Your brain blends them and creates a new frequency that can guide you into states like deep relaxation, emotional release, or focused energy.Fundamental Tones & Overtones –
Each tone has a core frequency, and naturally occurring harmonic layers above it.
These harmonics help the body resonate more fully, improving internal balance and restoring a sense of ease.
As the nervous system relaxes, the body gains space to:
reduce tension
improve breathing and circulation
support digestion
release emotional pressure
and allow deeper rest or renewed vitality
In simple terms:
The sound guides your system back to balance — gently, naturally, and from within.
Is it safe for everyone?
Yes — sound therapy is generally considered safe for most people.
It is gentle, non-invasive, and works through natural sensory pathways in the brain and nervous system.
However, there are a few situations where extra care is recommended:
People with epilepsy or seizure sensitivity
Because certain rhythmic frequencies can influence brainwave patterns, these individuals should only use sound therapy with guidance from a medical professional.People with severe tinnitus or hearing sensitivity
Soft volume is important. Loud or sharp tones should be avoided.
Listening at a comfortable, low level is key.Young children
They can benefit from soothing sound, but sessions should be shorter and always supervised.
For most others — including those dealing with stress, sleep issues, emotional tension, digestive discomfort, burnout, or recovery — sound therapy is considered safe and supportive.
The most important guideline is simple:
Listen at a comfortable volume, breathe naturally, and stop if anything feels uncomfortable.
A typical session lasts about 30 minutes, but you are free to pause or stop at any moment.
These audio fragments are designed to fit naturally into your daily routine — for example while resting, commuting, or during quiet moments throughout your day.
Simply choose the fragment that matches what you need in that moment, and allow the sound to guide your system gently back into balance.